(Tender Chicken Stir-Fried with Eggplant, Nepali Style) INGREDIENTS: 2 lbs. chicken breasts, cut into 1-in pieces (can be substituted with lamb) 3 cups eggplant, cut into 1-in long, 1/4-in strips 1 cup tomatoes, sliced 1 teaspoon garlic, minced 1 teaspoon ginger, finely grated 5 dried whole red chilies 1 teaspoon whole cumin seeds 1 teaspoon [...]
(Himalayan Chicken Stewed in Jwanu Broth) INGREDIENTS 2 lb. chicken, cut into 1-in. cubes (can be substituted with lamb) 1 lb. spinach, thoroughly washed and torn into pieces 5 dried red chilies 1 tablespoon jwanu (lovage seeds) 1 teaspoon mustard seeds 1 cup onion, chopped 1 teaspoon turmeric 1 tablespoon garlic, minced 1 tablespoon ginger, [...]
(Tender Chicken Stir-Fried with Zucchini, Nepali Style) INGREDIENTS 2 lbs. chicken breasts, skinned, boned, and cut into 1-in pieces (can be substituted with lamb) 2 cups zucchini (lauka), cut into 1-in long strips 2 cups red bell pepper, cut into 1-in long strips 2 cups tomatoes, sliced 1 cup onions, sliced 1 teaspoon garlic, minced [...]
