Posts under ‘Healthy Corner’

Hope you all are enjoying your Sunday afternoon. Here are some tips from Biggest Loser trainer Bob Harper to stay in shape this summer.I really think that these are not so tough exercises and personally I do most of them with my trainer. Visit his official site for more details  www.mytrainerbob.com

Tired of eating all the junk food……….Want to try something healthy and fresh.. Refresh your taste bud with this healthy Greek salad. Ingredients 3 T red wine Vinegar ¼ c Extra Virgin Olive  Oil 1 head romaine lettuce torn into pieces 12 ounces assorted heirloom tomatoes (about 4 small) cut into wedges 1 Cucumber peeled [...]

Your Personal SPF: Determining Your Number The Basics Sun protection is an everyday must for anyone concerned with keeping their skin in top shape (and that includes avoiding wrinkles, brown discolorations, building collagen, keeping skin firm, and even preventing skin cancer). SPF 15 is the minimum rating to look for and greater is better for [...]